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  • ‍1 tbsp. olive oil
  • 1 white onion, diced
  • 2 large carrots, diced
  • 2 large celery stalks, chopped (leaves are OK)
  • 3 garlic cloves, minced
  • 1 ½ tsp. herbs de provence or thyme
  • ½ tsp. cayenne (optional)
  • 1 lemon, juiced
  • ½ cup quinoa
  • 2 15 oz. cans white beans, drained and rinsed
  • 1 can (14 oz.) diced tomatoes with juices (fire roasted preferred)
  • 7-8 cups vegetable broth (or chicken broth)
  • 1 package (5 oz.) baby kale
  • sea salt and fresh-cracked pepper to taste

Kale, Quinoa and White Bean Soup

This soup is packed with all kinds of cleansing nutrients, and it’s also completely vegan (although chicken may be added if desired).

How to Make

1. In a large pot or stockpot, heat oil over medium heat. Add onion and sauté for five minutes until translucent.

2. Add in garlic, celery, carrots, and herbs/spices. Cook veggies for 5-8 minutes, flipping occasionally.

3. Add vegetable (or chicken) broth, quinoa, beans and tomatoes. Bring to a boil and cover. Turn heat to low and simmer for 25-30 minutes, stirring occasionally.

4. Add in kale and stir until kale wilts. Serve.

Chelsi Fisher