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The Reads:

Weigh-In

October 2018

Fab Four

Are fat, protein, fiber, and greens the true solution to ending manic diet obsessions, regimens, crazes, and trends for good?

Article
Tiffany Duncan
September 2018

Mind Matters

Getting healthy in your head is the first step to getting healthy. Often it’s some sort of mental blockage that keeps us stuck on the couch, tossing and turning all night, or stress eating.

Article
Tiffany Duncan
August 2018

Smoothie Moves

Easy to assemble and quick to make, smoothies pack a ton of different nutrients into one cold glass of goodness.

Article
Tiffany Duncan
July 2018

Moderation Over Deprivation

The French are widely admired for being thin, beautiful and alluring, but they are also widely known to consume all of those diet offenders. How is this possible?

Article
Tiffany Duncan
June 2018

The Vacation Variable

Traveling can serve as a great reminder that there is so much more to life than militantly sticking to a clean eating regimen, or obsessively minding the numbers on the bathroom scale.

Article
Tiffany Duncan
May 2018

Seeking Sacred While Scared

A lot of changing one's lifestyle boils down to self-control and learning to live differently. Give yourself the grace to make changes slow, and the grace to keep trying after messing up.

Article
Tiffany Duncan
April 2018

What Drives You?

A lot of changing one's lifestyle boils down to self-control and learning to live differently. Give yourself the grace to make changes slow, and the grace to keep trying after messing up.

Article
Tiffany Duncan
March 2018

Motivation Makeover

In the fight to lose weight, do whatever you can to keep your goals sustainable and not miserable, which will allow you to gain momentum and build up to harder things.

Article
Tiffany Duncan
February 2018

Flab Fight

With a goal to lose 30 pounds in 2018, one of our own writers is out to prove that health and happiness are for everyone, not just the manically self-disciplined with Benjamins to burn.

Article
Tiffany Duncan