JUST VISITING? LIVING LOCAL? WE'VE GOT YOU COVERED.
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Easy to assemble and quick to make, smoothies pack a ton of different nutrients into one cold glass of goodness.
The French are widely admired for being thin, beautiful and alluring, but they are also widely known to consume all of those diet offenders. How is this possible?
Traveling can serve as a great reminder that there is so much more to life than militantly sticking to a clean eating regimen, or obsessively minding the numbers on the bathroom scale.
A lot of changing one's lifestyle boils down to self-control and learning to live differently. Give yourself the grace to make changes slow, and the grace to keep trying after messing up.
A lot of changing one's lifestyle boils down to self-control and learning to live differently. Give yourself the grace to make changes slow, and the grace to keep trying after messing up.
In the fight to lose weight, do whatever you can to keep your goals sustainable and not miserable, which will allow you to gain momentum and build up to harder things.
With a goal to lose 30 pounds in 2018, one of our own writers is out to prove that health and happiness are for everyone, not just the manically self-disciplined with Benjamins to burn.
