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More From

Ryann Gordon

November 2017

Ready to Rock the Bloat?

Once you've overeaten, as many do during the feasting holidays, you can't exactly undo it. But with a recovery plan in place, you can reduce the ache in your belly from a food hangover.

November 2017

Purchase Power

As we approach one of the biggest shopping days of the year, there are some strategies you should be aware of if you’re looking to save money, time and sanity.

October 2017

HIIT it Right

Fat-burning, muscle-building high-intensity interval training can work miracles for your body, but you’ve got to do it right.

October 2017

Hair We Go

Although fall tends to beckon more subtle hairstyles, this year’s cold-weather looks are anything but simple and seem to throw us back in time in more ways than one.

September 2017

Nutrition on Speed

There's something appealing about being able to blend fruits, vegetables and other nutrients to get your vitamins without having to chow down on salad or worse every day.

September 2017

Ride the Athleisure Trend

Is sportswear fashion (or activewear) a lazy approach to dressing, or a great option because it is so easy to wear on any day of the week?

August 2017

Making the Grade

Whether you relish or dread this time of year, get an A+ in back-to-school shopping with our tips to help budget and buy supplies and clothes as you or your children head back to the classroom.

August 2017

Wake-up Call

The world seems just a little brighter at the start of the day with a great breakfast. But before you pancake on those pounds, consider a few healthier options.

July 2017

Food Fright

With some planning, practice and discipline, a trip to the grocery store doesn’t have to take hours, deplete your bank account or stress you out.

July 2017

Work in Progress

Don’t let your day job ruin your workout regime. There are a number of healthy and active ways to change your lifestyle, get your body moving and raise energy levels at the office.

June 2017

In the Bag

This summer, there's no reason for your purse to not be the focal point of your warm-weather outfits.

June 2017

Bar Rescue

Barbells are versatile enough to target every muscle in your body because you can move them in any direction, and can easily add or subtract weight.

May 2017

Let’s Make a Date

The same-old-same can only take date nights so far before the redundancy starts putting the brakes on passion. Coming up with fresh ways to get (or keep) the fire burning will surely be appreciated.

May 2017

Making a Splash

Be anything but ordinary this summer. Liven up your pool excursions and lake trips as if you’re on a beach that was made of anything but red dirt.

May 2017

It Takes Two

Turn workout time into playtime and employ some of these partner exercises that will keep your determination on point.

April 2017

Garden Groove

April showers mean May flowers, so there’s no better time to get to work perfecting that garden you’ve always dreamed of creating.

April 2017

The Eyes Have It

When choosing sunglasses, consider proportion and balance to help flatter your face while protecting your peepers.

April 2017

Harnessing Healing Powers?

Opinions vary on whether essential oils have specific health benefits or are merely wishful thinking. Regardless of which camp you fall into, one thing most can agree on is do your research.

March 2017

Avoid Running Ruin

Outdoor running is a different beast that you need to tackle one step at a time. From terrain and tempo to breathing and boundaries, there are crucial factors you should consider.

March 2017

Wet Weather Wear

Don't let spring showers rain on your fashion parade. Pretty can meet practical as you prepare to sizzle through the drizzle.

February 2017

V-Day the New Way

Whether you’re single, coupled up, somewhere in between or hanging with besties, get out of a rut this Valentine’s Day with these creative activities that don’t include chocolates and roses.

February 2017

Training Gaffes

So you’re busting your butt, but after all the sweat sessions you’re not seeing the payoff? Whether you’re a fitness newbie or a hardcore gym buff, you’re probably making some common blunders.

February 2017

Dazzle Your Date

Can’t decide what to wear on that first date? Think outside the usual staples with a look that is amazing, comfortable and maintains your personal style.

January 2017

Outsmart the Odds

If you're like most, you have a New Year's resolution. But it's hard to make that pledge stick. By summer, less than 32 percent will have stayed the course. So why is maintaining resolutions so tough?

January 2017

Shape Shift

Overwhelmed by the equipment and machines next to the treadmill? Maybe it’s time for a perception change.

January 2017

Blue Jean Baby

A staple of all street styles, denim has only grown with age. And as we enter 2017, it’s been revamped and transformed into something much more than just a pair of pants — it’s a statement.

December 2016

Avoid a Fa La La Fail

A successful holiday party is a great way to reconnect and celebrate with friends and family. But it can be stressful. Don’t let that stop you. These rules will help guarantee your success.

December 2016

Glamour and Glitter

If there's one night to bust out all the sparkles and shine, it's New Year's Eve. Embrace the opportunity to dress up and set your fashion tone for 2017.

December 2016

Kernels of Truth

So you've decided to start eating healthier. Great. But before you stock up on those gluten-free snacks or begin a cleanse, make sure you separate fact from fiction.