Ready to Rock the Bloat?
Once you've overeaten, as many do during the feasting holidays, you can't exactly undo it. But with a recovery plan in place, you can reduce the ache in your belly from a food hangover.
Purchase Power
As we approach one of the biggest shopping days of the year, there are some strategies you should be aware of if you’re looking to save money, time and sanity.
HIIT it Right
Fat-burning, muscle-building high-intensity interval training can work miracles for your body, but you’ve got to do it right.
Hair We Go
Although fall tends to beckon more subtle hairstyles, this year’s cold-weather looks are anything but simple and seem to throw us back in time in more ways than one.
Nutrition on Speed
There's something appealing about being able to blend fruits, vegetables and other nutrients to get your vitamins without having to chow down on salad or worse every day.
Ride the Athleisure Trend
Is sportswear fashion (or activewear) a lazy approach to dressing, or a great option because it is so easy to wear on any day of the week?
Making the Grade
Whether you relish or dread this time of year, get an A+ in back-to-school shopping with our tips to help budget and buy supplies and clothes as you or your children head back to the classroom.
Wake-up Call
The world seems just a little brighter at the start of the day with a great breakfast. But before you pancake on those pounds, consider a few healthier options.
Food Fright
With some planning, practice and discipline, a trip to the grocery store doesn’t have to take hours, deplete your bank account or stress you out.
Work in Progress
Don’t let your day job ruin your workout regime. There are a number of healthy and active ways to change your lifestyle, get your body moving and raise energy levels at the office.
In the Bag
This summer, there's no reason for your purse to not be the focal point of your warm-weather outfits.
Bar Rescue
Barbells are versatile enough to target every muscle in your body because you can move them in any direction, and can easily add or subtract weight.
Let’s Make a Date
The same-old-same can only take date nights so far before the redundancy starts putting the brakes on passion. Coming up with fresh ways to get (or keep) the fire burning will surely be appreciated.
It Takes Two
Turn workout time into playtime and employ some of these partner exercises that will keep your determination on point.
Making a Splash
Be anything but ordinary this summer. Liven up your pool excursions and lake trips as if you’re on a beach that was made of anything but red dirt.
Garden Groove
April showers mean May flowers, so there’s no better time to get to work perfecting that garden you’ve always dreamed of creating.
Harnessing Healing Powers?
Opinions vary on whether essential oils have specific health benefits or are merely wishful thinking. Regardless of which camp you fall into, one thing most can agree on is do your research.
The Eyes Have It
When choosing sunglasses, consider proportion and balance to help flatter your face while protecting your peepers.
Avoid Running Ruin
Outdoor running is a different beast that you need to tackle one step at a time. From terrain and tempo to breathing and boundaries, there are crucial factors you should consider.
Wet Weather Wear
Don't let spring showers rain on your fashion parade. Pretty can meet practical as you prepare to sizzle through the drizzle.
V-Day the New Way
Whether you’re single, coupled up, somewhere in between or hanging with besties, get out of a rut this Valentine’s Day with these creative activities that don’t include chocolates and roses.
Training Gaffes
So you’re busting your butt, but after all the sweat sessions you’re not seeing the payoff? Whether you’re a fitness newbie or a hardcore gym buff, you’re probably making some common blunders.
Dazzle Your Date
Can’t decide what to wear on that first date? Think outside the usual staples with a look that is amazing, comfortable and maintains your personal style.
Outsmart the Odds
If you're like most, you have a New Year's resolution. But it's hard to make that pledge stick. By summer, less than 32 percent will have stayed the course. So why is maintaining resolutions so tough?
Shape Shift
Overwhelmed by the equipment and machines next to the treadmill? Maybe it’s time for a perception change.
Blue Jean Baby
A staple of all street styles, denim has only grown with age. And as we enter 2017, it’s been revamped and transformed into something much more than just a pair of pants — it’s a statement.
Kernels of Truth
So you've decided to start eating healthier. Great. But before you stock up on those gluten-free snacks or begin a cleanse, make sure you separate fact from fiction.
Glamour and Glitter
If there's one night to bust out all the sparkles and shine, it's New Year's Eve. Embrace the opportunity to dress up and set your fashion tone for 2017.
Avoid a Fa La La Fail
A successful holiday party is a great way to reconnect and celebrate with friends and family. But it can be stressful. Don’t let that stop you. These rules will help guarantee your success.
