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Health + Fitness

Archive

November 2016

Move It or Gain It

This time of year, it's hard to maintain your weight, let alone lose extra pounds. But with the right know-how, you can make sure those eats and drinks don’t creep up and hit you hard.

October 2016

Set a New Pace

Whether it’s on a treadmill, on tracks or hills around Tulsa or just outside of your own home, there’s no excuse great enough to keep you exempt from taking a run.

September 2016

Gotta Shed ‘Em All

Whether it’s just going on a walk, jog, hike or exploring somewhere new, the digital augmented reality gaming trend could be something you’ll want to fall into.

August 2016

Seeking Balance

Being buff and toned means nothing with a weak spirit, so find your balance between cardio, strength training and discipline to become the healthy individual you were meant to be.

July 2016

Extreme-ly Fit

Add some exercitement to your workouts this summer with activities on both land and water that make your heart pump oxygen and spew adrenaline.

June 2016

Summer Runnin’

Whether you’re walking, jogging or sprinting, lace up your running shoes and get ready to hit the trails this season, either off-road or on one of Tulsa’s public pathways.

March 2016

Wheel With It

Tulsa's bicycling community is waiting and there's plenty of room for you on the street, on the trails, or in your neighborhood. Do it. And do it safely.

March 2016

Sweatin’ to the Newbies

Mix up your normal routine with some unique exercises and enhanced versions of old ones that will make you sweat and keep you engaged. Heck, you may find that fitness is fun.

February 2016

Get Buff, Not Broke

From cubicle to conference room or car door to front door, there are endless options for you to get your muscles moving and blood pumping at any time of the day without breaking the bank.

January 2016

Spiritual Exercise

Life is hectic but yoga can be a haven of peace and healing, a retreat from all the stress of the working world and everything else we find ourselves in the middle of daily.

October 2015

Top Docs

Whether it is having a baby, receiving cancer treatment or rehabbing from burns, Hillcrest Medical Center is committed to your well-being and the health and wellness of your family.

August 2015

Well-Being Under the Sun

Get your mind, body and soul back on track at the I AM Yoga festival, which aims to harness the power of celebration, wellness, and love to create happier, healthier Tulsans.

July 2015

Reboot Your Life

With yoga, a spa, overnight accommodations, dining options and acres of scenic tranquility, The Canebrake offers plenty of ways to hit the reset button on life and relaxation.