Move It or Gain It
This time of year, it's hard to maintain your weight, let alone lose extra pounds. But with the right know-how, you can make sure those eats and drinks don’t creep up and hit you hard.
Set a New Pace
Whether it’s on a treadmill, on tracks or hills around Tulsa or just outside of your own home, there’s no excuse great enough to keep you exempt from taking a run.
Gotta Shed ‘Em All
Whether it’s just going on a walk, jog, hike or exploring somewhere new, the digital augmented reality gaming trend could be something you’ll want to fall into.
Being buff and toned means nothing with a weak spirit, so find your balance between cardio, strength training and discipline to become the healthy individual you were meant to be.
Add some exercitement to your workouts this summer with activities on both land and water that make your heart pump oxygen and spew adrenaline.
Whether you’re walking, jogging or sprinting, lace up your running shoes and get ready to hit the trails this season, either off-road or on one of Tulsa’s public pathways.
Wheel With It
Tulsa's bicycling community is waiting and there's plenty of room for you on the street, on the trails, or in your neighborhood. Do it. And do it safely.
Sweatin’ to the Newbies
Mix up your normal routine with some unique exercises and enhanced versions of old ones that will make you sweat and keep you engaged. Heck, you may find that fitness is fun.
Get Buff, Not Broke
From cubicle to conference room or car door to front door, there are endless options for you to get your muscles moving and blood pumping at any time of the day without breaking the bank.
Life is hectic but yoga can be a haven of peace and healing, a retreat from all the stress of the working world and everything else we find ourselves in the middle of daily.
Whether it is having a baby, receiving cancer treatment or rehabbing from burns, Hillcrest Medical Center is committed to your well-being and the health and wellness of your family.
Well-Being Under the Sun
Get your mind, body and soul back on track at the I AM Yoga festival, which aims to harness the power of celebration, wellness, and love to create happier, healthier Tulsans.
Reboot Your Life
With yoga, a spa, overnight accommodations, dining options and acres of scenic tranquility, The Canebrake offers plenty of ways to hit the reset button on life and relaxation.